🧘♂️ Daily 1-Hour Meditation Practice 🧘♀️
We warmly invite you to join our daily meditation session to cultivate inner peace, clarity, and mindfulness.
🕰 Time: 9:00AM
📍 Location: 18225 52nd Ave W, Lynnwood, Apt F205
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🌿 Guidelines
• Dress Comfortably
Please wear modest, comfortable clothing suitable for sitting. Make sure you stay warm and avoid anything that may cause discomfort or drowsiness.
• Be On Time
Kindly arrive on time to avoid disturbing others.
• Dietary Preparation
Before attending, please refrain from eating meat, onions, and garlic.
• Respect the Space
Maintain silence and enter with a calm, respectful mind. Be mindful of others’ practice.
• Phones & Devices
Please turn off or silence all devices before entering.
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✨ Benefits of Practice
• Reduce stress and anxiety
• Improve focus and awareness
• Cultivate inner balance and compassion
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🙏 All are welcome
Let us practice together in peace and harmony.
